Here is how I can help you!

  • Participate in one of the influential workshops that I offer to schools, organizations, or individuals that guide participants to learn, grow, and transform.

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  • I speak at several events, retreats, and more. I cohost retreats with Women Who Thrive to help influential women in our community become inspired, connected, and aligned.

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  • Read all about how I became Alive AF (Alcohol Free), and found the tools to rebuild a life full of love, support and genuine human connection. And kale. Pounds of kale.

  • On My Substack, I write a monthly (ish) newsletter on all things AF. Tips, thoughts, validation, and more about what it’s like being a middle aged mom living alcohol free in Today’s culture.